Book Reviews Archives - Sheila Leclerc Coaching https://coachsheila.ca/category/book-reviews/ Personal and Business Coaching for those with a Leadership Mindset Thu, 03 Nov 2022 20:05:33 +0000 en hourly 1 https://coachsheila.ca/wp-content/uploads/2025/06/cropped-Logo-Hotizontal-500-x-150-px-1-32x32.png Book Reviews Archives - Sheila Leclerc Coaching https://coachsheila.ca/category/book-reviews/ 32 32 Mental Fitness: The Muscle you Weren’t Taught to Exercise, but Should! https://coachsheila.ca/mental-fitness-the-muscle-you-werent-taught-to-exercise-but-should/ Wed, 24 Aug 2022 22:19:33 +0000 https://coachsheila.ca/?p=7687 What is Mental Fitness? The mind’s ability to shift from a negative response to a positive one when you are presented with a  challenge or stressor.   Imagine if you were able to face any problem with a calm, collected, and positive frame of thinking when a problem arose. What if stress and anxiety weren’t […]

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