by | | Confidence, My Lessons, Personal Growth, Relationships & Communication, Success, Tips & Tool, Well-being
Double down on the 20% of activities that provide you with 80% of your results – genius! The Pareto Principle, also known as the 80/20 rule, states that for many events, roughly 80% of effects come from 20% of the causes. Why does this matter? Because now you...
by | | All Posts, Book Reviews, Confidence, Personal Growth, Relationships & Communication, Self Love, Success, Tips & Tool, Well-being
What is Mental Fitness? The mind’s ability to shift from a negative response to a positive one when you are presented with a challenge or stressor. Imagine if you were able to face any problem with a calm, collected, and positive frame of thinking when a...
by | | All Posts, My Lessons, Personal Growth, Success, Tips & Tool, Well-being
“If you can’t take time, you can’t have time.” Time and I have not always been friends. In the past, I have felt rushed, stressed, apologetic, and robbed of what could be “precious moments”. I was unable to live in the now and would always be...
by | | Inspiration, Personal Growth, Success, Tips & Tool, Well-being
Values are a guidance system that is important to how we live and work. I think of them as a compass, pointing us in the direction that most resonates with our highest and best. Each individual may have different core values that are unique to them. As a Life Coach I...
by | | All Posts, My Lessons, Personal Growth, Success, Tips & Tool, Well-being
with So many of us wear our ability to work long hours without rest or pause as a badge of honour. We pride ourselves on working longer, putting our own needs aside and achieving more. It’s a common trait of high-achievers, people pleasers and perfectionists...
by | | All Posts, Inspiration, Personal Growth, Self Love, Well-being
I still remember sitting on my couch, curled up in a fetal position, semi-reclined with my head resting against the cool leather. It was the middle of the night, dark except for the streetlight shining from behind the curtains. My husband and one year old were asleep...
