by | | All Posts, Tips & Tool, Well-being
It’s a busy season at work. Things feel hectic and everyone seems to want something from you. You were cruising along just fine, then one more thing landed on your plate. And then another. And another…until you realize…‘dang! (or some colourful expletive) I am so...
by | | All Posts, Tips & Tool, Well-being
Are You Caught Up in the Holiday Hustle? The Christmas season is upon us, and it doesn’t have to go the way it always goes. Most of us fall into the same holiday pattern year after year.You likely already know how it’s going to unfold…and how you’re going to...
by | | Confidence, My Lessons, Personal Growth, Relationships & Communication, Success, Tips & Tool, Well-being
Double down on the 20% of activities that provide you with 80% of your results – genius! The Pareto Principle, also known as the 80/20 rule, states that for many events, roughly 80% of effects come from 20% of the causes. Why does this matter? Because now you...
by | | All Posts, Book Reviews, Confidence, Personal Growth, Relationships & Communication, Self Love, Success, Tips & Tool, Well-being
What is Mental Fitness? The mind’s ability to shift from a negative response to a positive one when you are presented with a challenge or stressor. Imagine if you were able to face any problem with a calm, collected, and positive frame of thinking when a...
by | | All Posts, My Lessons, Personal Growth, Success, Tips & Tool, Well-being
“If you can’t take time, you can’t have time.” Time and I have not always been friends. In the past, I have felt rushed, stressed, apologetic, and robbed of what could be “precious moments”. I was unable to live in the now and would always be...
by | | Inspiration, Personal Growth, Success, Tips & Tool, Well-being
Values are a guidance system that is important to how we live and work. I think of them as a compass, pointing us in the direction that most resonates with our highest and best. Each individual may have different core values that are unique to them. As a Life Coach I...
