Build Unshakable Confidence and Lead with Purpose – A Ten Week Mental Fitness Journey
This program empowers you to overcome self-doubt, enhance your leadership skills, and embrace your authentic self with confidence. You will add new tools to your toolkit that you can use to enhance your leadership at work and at home.
From that place you can then create the results and impact outside of you that you truly desire and experience fulfillment for real. Yes, for real!
This Mental Fitness program includes…
- Positive Intelligence™ 7 week intensive Mental Fitness Program
- Positive Intelligence™ App
- 10 x 30 minute intimate group coaching calls
- 1 x 30 minute one-on-one coaching call
- Group chat forum for support, connection, accountability and community
When You Look Successful, But Feel Like You’re Losing Steam
I imagine you’re here for a reason.
You’re driven, ambitious, and goal-oriented. You usually get what you want—and make it look easy from the outside. The next degree, certification, promotion, client, or dollar figure is always in reach. And yet, you’re starting to feel the weight of it all.
It’s like you’re on a never-ending hamster wheel, and the next stop is Burnout City.
You keep it together for everyone else. You carry the story that you’re fine, that you’ve got this. But inside, it’s lonely. Exhausting.
You tell yourself, “Once I hit that next milestone—then I’ll feel fulfilled.” But even when you reach it, the satisfaction fades quickly. It never feels like enough.
The truth? You’ve been measuring your worth by achievement. You believe that unless you’re succeeding, performing, or growing at full speed, you’re falling behind.
It’s a sneaky version of self-sabotage—one that looks a lot like leadership and success from the outside, but on the inside feels like doubt, disconnection, and constant pressure.
You’ve unknowingly made “success” a moving target.
And it’s costing you your peace, your confidence, and your joy.
Reclaim Your Joy, Confidence and Inner Power.
Just like we hit the gym (or at least intend to!) to build physical strength, your mind needs training too.
Left untrained, your mind runs on autopilot—repeating limiting beliefs, old fears, and unkind inner commentary that holds you back. It’s exhausting… and it’s not helping you lead, love, or live the way you want.
That’s where Positive Intelligence™ comes in.
Think of it as a mental fitness program—designed to strengthen your inner leadership and calm the chaos of your mind. You’ll build your self-command muscle, giving you the ability to notice when you’re self-sabotaging and shift toward a mindset that supports your goals and values.
With practice, you’ll learn to:
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Quiet your Inner Critic (a.k.a. your Saboteurs)
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Tap into your wise, confident, calm Self (your Sage)
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Respond to life’s challenges with clarity instead of reactivity
From this new mindset, fulfillment isn’t just possible—it becomes your new normal.
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Meet Your Coach and Facilitator
Hi, I’m Sheila.
Without being conscious of it, I had attached my self worth to my achievements. How much I know, how much money I earn, how many certificates I can get. In addition to always trying to “look good”, “not rock the boat” and not having needs were all old beliefs I lived by. This didn’t leave any space for me to consider what I needed and wanted. On top of making sure everyone else was happy, I thought I needed to be Perfect. To me that meant be happy all the time, be liked by everyone even if I had to abandon who I was and chameleon myself into someone else that I thought others wanted me to be. Through self-discovery I realized that this is why I have always felt like a failure, despite the outward appearance of success.
This is not only an exhausting way to live, but I found that I was missing something – me! I’m learning how to align my worth to internal measures, not external circumstances and the happiness and approval of those around me. It’s incedibly freeing! To actually feel and get that I am enough is the sweet nectar of life! I’ve learned that being on this journey is where fulfillment lies.
Now I get to help others, like you, to step into their confidence and power and commit to having more joy and fulfillment in life. Learn more about me here.
What to Expect
Daily Practices
Engage in 15-minute daily exercises via the Positive Intelligence™ app to strengthen your mental resilience and form empowering habits. These short exercises are designed to fit into your busy lifestyle and are specific to your particular ways of sabotage.
Measurable Progress
Instant feedback on your progress will motivate you to keep practicing building the 3 core muscles of mental fitness.
Weekly Focus
Weekly hour-long videos dive deeper into an experiential exploration of the weeks’ focus. You’ll be inspired and ready to take on the weekly practices to benefit from your new awareness and learnings.
Community Support
A small group of like-minded individuals will be on this journey with you and I will be your coach during the program. Research shows that accountability significantly increases your chances of success in building lasting habits.
What is Mental Fitness?
Mental Fitness is a practice that trains your brain to come from the part of you that is empowered, positive and forward focused and to minimize the amount of time you spend coming from negativity, sabotage and disempowerment.
Thousands of individuals have gone through the Positive Intelligence® Mental Fitness Program and reported a significant increase in happiness, productivity and focus. To learn more about the science behind the program, read more here.
“I have thoroughly enjoyed the Positive Intelligence program on both a business and personal level. I notice that I am more grounded and connected to each moment which allows more space to handle lifes situations with compassion, curiosity and a calm mind.”
– Shaina
This Program is for you if you…
- are exhausted with the hustle of life and feel like you’re spinning your wheels without a direction or focus
- want to break out of your old habits and patterns that are running your life in ‘automatic’
- notice that your people pleasing and perfectionism ways are holding you back
- want to experience more joy, fulfillment and freedom in your life
- desire a deeper relationship with yourself and others
- hear the whispers that there’s more out there for you, and you’re not sure where to start
- want to quiet your inner critic, those doubts and fears that keep you stuck
- are ready to stop settling for mediocre
- know you’re not expanding into your full potential and you want to
“With Sheila’s assistance, I’ve been able to refocus the lens on my life, helping to achieve a better balance between my personal and professional life. She has provided me with a better perspective of my potential and helped me build a practical roadmap of how to actually achieve success.”
– Kathy C.
I got you!
• I am a Professional Certified Coach with the International Coach Federation and have over 9 years and 1000 hours of coaching experience with individuals, groups and teams.
• I trained to be a coach with a year long, rigourous world class coach training program and continued to be a team leader and mentor coach with their leadership program for an additional 3 years.
• I left the corporate world (twice!) to do what I love and am now a successful entrepreneur – that took grit and courage.
• My past clients have included successful small business owners and entrepreneurs, other coaches, international government managers, environmental activists, leaders of teams and many more.
• I’m a Mom, which is the hardest, most rewarding and human role I could ever be in.
• I’m not afraid to call people on their BS (with love) and will say what needs to be said.
Sheila helped me navigate through different tools that increased my self awareness, confidence and possibility for greatness. She guides people to discover who they really are, and how to believe and honor themselves fully.
– Dennyse H.
What you can expect to walk away with…
- A deeper relationship with your Self
- Increased confidence
- New habitual ways of being that contribute to you having an awesome life
- Tools, tricks and exercises that you can use again and again
- So much Personal Power!
- A knowing that you are awesome
- All the tangible results that come with owning your awesome: deeper relationships, healthy boundaries, more ‘me time’, improved health and wellbeing, more efficient and effective at work….and on and on. You can have it all!
$800* when paid in full
or
2 payments of $400*
*plus applicable taxes
To keep group sizes small, seating is limited. Apply now to save yours!
Still have questions or are not sure if this is for you?
Book a 15 minute consult call and we’ll figure it out together.