1 on 1 Coaching

What is coaching and is it for me?

Let me help you answer those questions with a complimentary info session! The purpose of this 60-minute session is for you to have an opportunity to ask me specific questions about coaching, get to know my coaching style and to determine if coaching with me is your next best step. Get in touch with me to get started!

Coaching packages are based on a monthly investment with a commitment of six or twelve months. This allows us to find our groove and really build momentum to get you where you want to be. Together we can decide which package is best for you and what you are creating.

Monthly coaching includes:

  • 3 or 4 x 60 minute one-on-one coaching sessions in person, over the phone or zoom
  • Maximum of 4 express sessions over the phone throughout the month; for those times that you need a little extra support outside of our scheduled appointment time
  • Unlimited email correspondence

Additional sessions are available to add- on for clients who are already enrolled in a coaching program, or who I have worked with in the past.


New Offering for 2022!

Business coaching

Group Coaching

Group coach for entrepreneurs

Group Coaching for Entrepreneurs, Solopreneurs and Small Business Owners

Do you want more clients, more income and a thriving business? Are you lacking the confidence, structures and accountability you need to make this happen? This group is for you!

What you’ll get:

  • Clear on your business goals and direction
  • Actionable plan to get there
  • Bust up the limiting beliefs that get in your way
  • Accountability
  • Structure for success
  • Inspiration!

The details:

 6 months

  • 3 x 1 hour sessions per month plus one co-working sessn
  • Sessions are online via zoom
  • $500 +gst monthly investment
  • Maximum 4 entrepreneurs/business owners in the group
  • Private online group for all members to connect between sessions

The Up Your Game Group Coaching Program has taught me so much about myself. I have redefined my relationship with time and money and made great new habits.
Sheila has helped me find where my blockages are and how to move them out of the way.
I have been setting and achieving my goals and my business is seeing real growth, I doubled last year’s income in the first quarter! The coaching works!

Kelly Garon

Design X Promotions

In just a few sessions I learned how to gain clarity and recognize obstacles that have inhibited me from setting goals and accomplishing them. I realized how capable I am of change just by setting aside the time to sit down and devote my entire attention and curiosity to my life and dreams.
Carly Gilchrist

Sheila came into my life when I was at a crossroads and felt uncertain about the future, I knew that I wanted more but I lacked confidence, self-esteem and direction. Sheila’s caring, considerate and supportive nature brought back my self-belief and positivity.  I have learned so much about myself, Sheila has helped me recognize behaviors that have held me back over the years and enabled me to break the cycle, gain insight and perspective. I now have clarity, direction and excitement for the possibility of the future! Thank you Sheila.

Claire De Montford

Sheila was great because I had a million ideas/plans but was having trouble streamlining them. She provided the tools to help me set realistic goals without getting completely overwhelmed.
Gill Pollard

Working with Sheila has been a complete game changer for me. The growth I have experienced both personally and business-wise has been absolutely incredible, including earning 2.5 times my income in just six months! Working with Sheila has empowered me to dig deep and go after how I want to show up in this world. The best part is I am just getting started! I highly recommend Sheila, you will not regret it!

Erica Ellenchuk

Virtual Assistant