Duncan BC Life Coach

What is Coaching?

Coaching works because it empowers you to come up with your own resources, answers and solutions. Coaches won’t give you advice, that would have them being the expert in your life, and that’s not what you need. You’re looking for long lasting belief and power from you. You are brilliant, capable, whole and complete. 

But sometimes, or often, you forget that. You get in your own way and sabotage your success. That’s where your coach comes in. They are there to remind you of your greatness and of your goal when you get stuck, off track, demoralized or hit any other road bumps along the way. Your coach is there to ask intentional and powerful questions, to brainstorm, to point to areas that you might have in your blind spot. 

Coaching is a partnership. A place where you get to show up just as you are and create the life you are yearning for.  



 1 on 1 Coaching

You have a goal, or goals and big ambitions. Ways that you want to impact the world for the better and shift areas of your life to match your big visions. One on one coaching is a deep dive into creating what you really, truly want.

Packages are based on a monthly investment with a minimum commitment of six or twelve months. This allows us to find our groove and really build momentum to get you where you want to be. Together we can decide which package is best for you and what you are creating.

Monthly coaching includes:

  • 3 x 60 minute one-on-one coaching sessions in person, over the phone or zoom
  • Maximum of 4 express sessions over the phone throughout the month; for those times that you need a little extra support outside of our scheduled appointment time
  • Unlimited email correspondence

Additional sessions are available to add on for clients who are already enrolled in a coaching program, or who I have worked with in the past.


Contact me to get started!


Group Coaching

Group coach for entrepreneurs

Group Coaching for Entrepreneurs, Solopreneurs and Small Business Owners

Do you want more clients, more income and a thriving business? Are you lacking the confidence, structures and accountability you need to make this happen? This group is for you!

What you’ll get:

  • Clear on your business goals and direction
  • Actionable plan to get there
  • Bust up the limiting beliefs that get in your way
  • Accountability
  • Structure for success
  • Inspiration!

The details: 

  • 6 month program
  • 3 x 1 hour sessions per month plus one co-working session
  • Sessions are online via zoom
  • $500 +gst monthly investment
  • Maximum 4 entrepreneurs/business owners in the group
  • Private chat for all members to connect between sessions

Groups are run based on demand. Please apply below for more information about the next start date and times. 


The Up Your Game Group Coaching Program has taught me so much about myself. I have redefined my relationship with time and money and made great new habits.
Sheila has helped me find where my blockages are and how to move them out of the way.
I have been setting and achieving my goals and my business is seeing real growth, I doubled last year’s income in the first quarter! The coaching works!

Kelly Garon

Design X Promotions

Organizational and Corporate Coaching

Strong teams are what create a successful businesses. Creating a culture of positivity and collaboration supports your organization to achieve it’s full potential. As a team coach I bring a fresh set of eyes to the team dynamics and support the team coming together as a whole to achieve a shared vision. 


Contact me to discuss your organization’s needs. 

In just a few sessions I learned how to gain clarity and recognize obstacles that have inhibited me from setting goals and accomplishing them. I realized how capable I am of change just by setting aside the time to sit down and devote my entire attention and curiosity to my life and dreams.
Carly Gilchrist

Sheila came into my life when I was at a crossroads and felt uncertain about the future, I knew that I wanted more but I lacked confidence, self-esteem and direction. Sheila’s caring, considerate and supportive nature brought back my self-belief and positivity.  I have learned so much about myself, Sheila has helped me recognize behaviors that have held me back over the years and enabled me to break the cycle, gain insight and perspective. I now have clarity, direction and excitement for the possibility of the future! Thank you Sheila.

Claire De Montford

Sheila was great because I had a million ideas/plans but was having trouble streamlining them. She provided the tools to help me set realistic goals without getting completely overwhelmed.
Gill Pollard

Working with Sheila has been a complete game changer for me. The growth I have experienced both personally and business-wise has been absolutely incredible, including earning 2.5 times my income in just six months! Working with Sheila has empowered me to dig deep and go after how I want to show up in this world. The best part is I am just getting started! I highly recommend Sheila, you will not regret it!

Erica Ellenchuk

Virtual Assistant