Please click here to download your 28 Day Wellness Tracker.
My hope is that this becomes a structure that supports you to fill your wellness cup as a regular way of life, allowing you to flourish in all areas. ♥
- Create a list of all the things you would be doing on a regular basis if your well-being was fully and completely taken care of and rock solid.
- Add these to the tracker.
- Keep this tracker somewhere that you will see it every day.
- At the end of the day tick off all of the items you did, and at the end of the month, tally your score.
- Notice which items were low, what might you need to put in place to have you complete them more often?
- this is not a “to-do list”
- this is not to be used as a “beating tool” to make yourself wrong, please don’t use it as one
- it is to be used as a noticing tool and structure to support putting your wellness first
Please connect with me if you have any questions!