Workshops, Facilitation & Speaking


Look no further for your workshop facilitator!

Below are examples of workshops I have put on in the past and always enjoy repeating.

I work with small, medium or large groups and will customize my workshops to meet your groups’ unique needs and goals. Please contact me to discuss details and for any requests you may have.


Team Building Workshops

Whether your team is big or small, strengthening your connections creates harmony, efficiency and respect which in turn affects your results, retention and bottom line. Contact me to create a custom team building workshop for your business, networking group or leadership team. Did I mention they’re always lots of fun?!

Vision Board Workshop

Make your intentions a reality using the fun and well-known art of vision boarding. This in-person course is fantastic at any time of year, but is most popular in December or January to kick your year off with a clear focus.

Goal Setting

Make your dreams, big or small, a reality with sound goal-setting techniques you will learn in this workshop. Walk in with an idea and walk out with a clear outcome, action steps and added motivation required to reach your goal more efficiently.

Balance Your Life

Where are you in or out of balance in your life? In this workshop you will learn the answer to this question, and you may be surprised. Using proven coaching tools you will start to gain perspective on what’s important to you in life and how to get back to what matters most.

Sheila facilitated an “Executive Director’s Team Bonding” event for the Oceanside Women’s Business Network Executive Team.

It was a huge success, a lot of fun and made us more aware of how to interact with people of different personalities to create more meaningful working relationships.

The Executive had such a fabulous experience, we asked Sheila to facilitate a similar evening for our 50+ Members at our monthly dinner meeting, which was equally successful and a highlight of the year!

Debbie Wilder

President, Oceanside Women's Business Network & RODAN + FIELDS - life changing SKINCARE consultant

We were absolutely thrilled to have Coach Sheila lead our group in a Fearless Public Speaking Workshop. 

With her thoughtful delivery style, Coach Sheila totally delivered the workshop I expected. Providing an interactive format that included practical tips and tools participants were able to begin using right away to increase their confidence when speaking. And yes, we also had a ton of fun in the process.

Anne-Marie Koeppen

Co-Chair, Networking for Non-Profit