Well-being Archives - Sheila Leclerc Coaching https://coachsheila.ca/category/well-being/ Personal and Business Coaching for those with a Leadership Mindset Tue, 16 Dec 2025 22:26:52 +0000 en hourly 1 https://coachsheila.ca/wp-content/uploads/2025/06/cropped-Logo-Hotizontal-500-x-150-px-1-32x32.png Well-being Archives - Sheila Leclerc Coaching https://coachsheila.ca/category/well-being/ 32 32 Design Your Holidays Instead of Letting Them Happen To You https://coachsheila.ca/design-your-holidays-instead-of-letting-them-happen-to-you/ Tue, 16 Dec 2025 22:26:52 +0000 https://coachsheila.ca/?p=8296 Are You Caught Up in the Holiday Hustle? The Christmas season is upon us, and it doesn’t have to go the way it always goes. Most of us fall into the same holiday pattern year after year.You likely already know how it’s going to unfold…and how you’re going to feel.Before reading on, pause and ask […]

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]]> How To Be More Efficient With Less Effort https://coachsheila.ca/how-to-be-more-efficient-with-less-effort/ Mon, 31 Oct 2022 17:15:07 +0000 https://coachsheila.ca/?p=7702 Double down on the 20% of activities that provide you with 80% of your results – genius!  The Pareto Principle, also known as the 80/20 rule, states that for many events, roughly 80% of effects come from 20% of the causes. Why does this matter? Because now you can maximize your output without hustling when […]

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]]> Mental Fitness: The Muscle you Weren’t Taught to Exercise, but Should! https://coachsheila.ca/mental-fitness-the-muscle-you-werent-taught-to-exercise-but-should/ Wed, 24 Aug 2022 22:19:33 +0000 https://coachsheila.ca/?p=7687 What is Mental Fitness? The mind’s ability to shift from a negative response to a positive one when you are presented with a  challenge or stressor.   Imagine if you were able to face any problem with a calm, collected, and positive frame of thinking when a problem arose. What if stress and anxiety weren’t […]

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]]> Being Present is the Secret to Expanding Time https://coachsheila.ca/the-secret-to-expanding-time/ Thu, 21 Jul 2022 21:08:02 +0000 https://coachsheila.ca/?p=7615 The post Being Present is the Secret to Expanding Time appeared first on Sheila Leclerc Coaching.

]]> Identify Your Core Values + the Secret to Putting Them into Action https://coachsheila.ca/identify-your-core-values-the-secret-to-putting-them-into-action/ Thu, 26 May 2022 16:36:39 +0000 https://coachsheila.ca/?p=7530 The post Identify Your Core Values + the Secret to Putting Them into Action appeared first on Sheila Leclerc Coaching.

]]> Increase Productivity With This Simple Practice https://coachsheila.ca/want-to-be-more-productive-try-napping/ Tue, 03 May 2022 17:47:33 +0000 https://coachsheila.ca/?p=7509 The post Increase Productivity With This Simple Practice appeared first on Sheila Leclerc Coaching.

]]> You’re Not Broken, a Journey to Self-Love https://coachsheila.ca/youre-not-broken-a-journey-to-self-love/ Wed, 30 Mar 2022 22:18:47 +0000 https://coachsheila.ca/?p=7489 The post You’re Not Broken, a Journey to Self-Love appeared first on Sheila Leclerc Coaching.

]]> Living Your Best Life Post Covid https://coachsheila.ca/living-your-best-life-post-covid/ https://coachsheila.ca/living-your-best-life-post-covid/#respond Tue, 19 May 2020 22:01:57 +0000 https://coachsheila.ca/?p=6934 As a human race, we have been grieving the way life was. We have collectively, and individually been moving through the grief cycle in our own way: denial, anger, bargaining, depression and acceptance.   I have seen it in my own life, as well as that of my clients, family and friends. It has been […]

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]]> https://coachsheila.ca/living-your-best-life-post-covid/feed/ 0 Self-Care Strategies for Challenging Times https://coachsheila.ca/self-care-strategies-for-challenging-times/ https://coachsheila.ca/self-care-strategies-for-challenging-times/#respond Thu, 16 Apr 2020 21:09:23 +0000 https://coachsheila.ca/?p=6908 Taking care of you and having a ‘full cup’ is foundational to everything else in life.   Taking care of you and having a ‘full cup’ is foundational to everything else in life: your happiness, your relationships, your business, all of it. You can’t effectively build up these areas coming from being depleted, stressed or […]

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]]> https://coachsheila.ca/self-care-strategies-for-challenging-times/feed/ 0 6 Best Practices For Creating More Time https://coachsheila.ca/6-best-practices-creating-time/ https://coachsheila.ca/6-best-practices-creating-time/#respond Fri, 29 Sep 2017 01:44:39 +0000 https://coachsheila.ca/?p=6796                                                                                                               […]

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