by | | All Posts, Tips & Tool, Well-being
It’s a busy season at work. Things feel hectic and everyone seems to want something from you. You were cruising along just fine, then one more thing landed on your plate. And then another. And another…until you realize…‘dang! (or some colourful expletive) I am so...
by | | All Posts, Tips & Tool, Well-being
Are You Caught Up in the Holiday Hustle? The Christmas season is upon us, and it doesn’t have to go the way it always goes. Most of us fall into the same holiday pattern year after year.You likely already know how it’s going to unfold…and how you’re going to...
by | | Inspiration, My Lessons
There I was, back in 2016, walking down the long, grey corridor at the hotel where I worked as a sales manager. It was a regular day, like all the others and I was heading back to my office when all of a sudden I stopped. It was like I woke up from a deep sleep. Loud...
by | | Inspiration, Personal Growth
What will I experience, learn and come away with in an evening with Eckhart Tolle? These were the thoughts in my mind as I said ‘yes’ to a dear friend who generously gifted me an extra ticket to hear Tolle speaking in Vancouver, with her, thank you Leah! My previous...
by | | Inspiration, My Lessons, Personal Growth, Self Love, Tips & Tool
I can remember sitting at the table, coloring with my Mom and older sister when I was about five years old. I was intently focused on what I was creating with my crayons, content to be lost in the moment. Until I wasn’t. I looked over at my Mom’s picture and then my...
