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5 Ways to Build Confidence

5 Ways to Build Confidence

by | | All Posts, Confidence, Personal Growth, Success, Tips & Tool

Confidence is a vital aspect of life that affects every aspect of our daily routine. It is the foundation of personal growth and success and has the power to shape our beliefs and attitudes toward life. Confidence helps us to take on new challenges, deal with...
How To Be More Efficient With Less Effort

How To Be More Efficient With Less Effort

by | | Confidence, My Lessons, Personal Growth, Relationships & Communication, Success, Tips & Tool, Well-being

Double down on the 20% of activities that provide you with 80% of your results – genius!  The Pareto Principle, also known as the 80/20 rule, states that for many events, roughly 80% of effects come from 20% of the causes. Why does this matter? Because now you...
Mental Fitness: The Muscle you Weren’t Taught to Exercise, but Should!

Mental Fitness: The Muscle you Weren’t Taught to Exercise, but Should!

by | | All Posts, Book Reviews, Confidence, Personal Growth, Relationships & Communication, Self Love, Success, Tips & Tool, Well-being

What is Mental Fitness? The mind’s ability to shift from a negative response to a positive one when you are presented with a  challenge or stressor.   Imagine if you were able to face any problem with a calm, collected, and positive frame of thinking when a...
Being Present is the Secret to Expanding Time

Being Present is the Secret to Expanding Time

by | | All Posts, My Lessons, Personal Growth, Success, Tips & Tool, Well-being

“If you can’t take time, you can’t have time.”    Time and I have not always been friends. In the past, I have felt rushed, stressed, apologetic, and robbed of what could be “precious moments”. I was unable to live in the now and would always be...
Is your Confidence Affecting your Bottom Line?

Is your Confidence Affecting your Bottom Line?

by | | All Posts, Confidence, Inspiration, My Lessons, Personal Growth, Self Love, Success, Tips & Tool

  Since I took my first coaching course 10 years ago, I have identified a major challenges for so many individuals, especially entrepreneurs. That challenge is a lack of confidence. Confidence; the belief or self-assurance in one’s own worth and ability....
Identify Your Core Values + the Secret to Putting Them into Action

Identify Your Core Values + the Secret to Putting Them into Action

by | | Inspiration, Personal Growth, Success, Tips & Tool, Well-being

Values are a guidance system that is important to how we live and work. I think of them as a compass, pointing us in the direction that most resonates with our highest and best. Each individual may have different core values that are unique to them. As a Life Coach I...
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