by | | All Posts, Book Reviews, Confidence, Personal Growth, Relationships & Communication, Self Love, Success, Tips & Tool, Well-being
What is Mental Fitness? The mind’s ability to shift from a negative response to a positive one when you are presented with a challenge or stressor. Imagine if you were able to face any problem with a calm, collected, and positive frame of thinking when a...
by | | All Posts, My Lessons, Personal Growth, Success, Tips & Tool, Well-being
“If you can’t take time, you can’t have time.” Time and I have not always been friends. In the past, I have felt rushed, stressed, apologetic, and robbed of what could be “precious moments”. I was unable to live in the now and would always be...
by | | All Posts, Confidence, Inspiration, My Lessons, Personal Growth, Self Love, Success, Tips & Tool
Since I took my first coaching course 10 years ago, I have identified a major challenges for so many individuals, especially entrepreneurs. That challenge is a lack of confidence. Confidence; the belief or self-assurance in one’s own worth and ability....
by | | All Posts, My Lessons, Personal Growth, Success, Tips & Tool, Well-being
with So many of us wear our ability to work long hours without rest or pause as a badge of honour. We pride ourselves on working longer, putting our own needs aside and achieving more. It’s a common trait of high-achievers, people pleasers and perfectionists...
by | | All Posts, Inspiration, Personal Growth, Self Love, Well-being
I still remember sitting on my couch, curled up in a fetal position, semi-reclined with my head resting against the cool leather. It was the middle of the night, dark except for the streetlight shining from behind the curtains. My husband and one year old were asleep...
by | | All Posts, My Lessons, Personal Growth, Success, Tips & Tool
After graduating from a life coach training program, I had big plans and leaped to have a full-time coaching practice. “Go big or go home” is a philosophy I’ve been known to use at times in my life, and this was one of those times. I was so excited to have...
