by | | Inspiration, My Lessons, Personal Growth, Self Love, Tips & Tool
I can remember sitting at the table, coloring with my Mom and older sister when I was about five years old. I was intently focused on what I was creating with my crayons, content to be lost in the moment. Until I wasn’t. I looked over at my Mom’s picture and then my...
by | | All Posts, My Lessons, Relationships & Communication
In relationships, we tend to settle into our automatic ways of being. For example, in my relationship with my husband, I’m the social butterfly, he’s the homebody. I’m the organized planner, he prefers to decide what’s next in the moment. It’s wonderful...
by | | Confidence, My Lessons, Personal Growth, Relationships & Communication, Success, Tips & Tool, Well-being
Double down on the 20% of activities that provide you with 80% of your results – genius! The Pareto Principle, also known as the 80/20 rule, states that for many events, roughly 80% of effects come from 20% of the causes. Why does this matter? Because now you...
by | | All Posts, My Lessons, Personal Growth, Success, Tips & Tool, Well-being
“If you can’t take time, you can’t have time.” Time and I have not always been friends. In the past, I have felt rushed, stressed, apologetic, and robbed of what could be “precious moments”. I was unable to live in the now and would always be...
by | | All Posts, Confidence, Inspiration, My Lessons, Personal Growth, Self Love, Success, Tips & Tool
Since I took my first coaching course 10 years ago, I have identified a major challenges for so many individuals, especially entrepreneurs. That challenge is a lack of confidence. Confidence; the belief or self-assurance in one’s own worth and ability....
by | | All Posts, My Lessons, Personal Growth, Success, Tips & Tool, Well-being
with So many of us wear our ability to work long hours without rest or pause as a badge of honour. We pride ourselves on working longer, putting our own needs aside and achieving more. It’s a common trait of high-achievers, people pleasers and perfectionists...
