by | | Inspiration, My Lessons, Personal Growth, Self Love, Tips & Tool
I can remember sitting at the table, coloring with my Mom and older sister when I was about five years old. I was intently focused on what I was creating with my crayons, content to be lost in the moment. Until I wasn’t. I looked over at my Mom’s picture and then my...
by | | All Posts, Confidence, Personal Growth, Success, Tips & Tool
Confidence is a vital aspect of life that affects every aspect of our daily routine. It is the foundation of personal growth and success and has the power to shape our beliefs and attitudes toward life. Confidence helps us to take on new challenges, deal with...
by | | Confidence, My Lessons, Personal Growth, Relationships & Communication, Success, Tips & Tool, Well-being
Double down on the 20% of activities that provide you with 80% of your results – genius! The Pareto Principle, also known as the 80/20 rule, states that for many events, roughly 80% of effects come from 20% of the causes. Why does this matter? Because now you...
by | | All Posts, Book Reviews, Confidence, Personal Growth, Relationships & Communication, Self Love, Success, Tips & Tool, Well-being
What is Mental Fitness? The mind’s ability to shift from a negative response to a positive one when you are presented with a challenge or stressor. Imagine if you were able to face any problem with a calm, collected, and positive frame of thinking when a...
by | | All Posts, My Lessons, Personal Growth, Success, Tips & Tool, Well-being
“If you can’t take time, you can’t have time.” Time and I have not always been friends. In the past, I have felt rushed, stressed, apologetic, and robbed of what could be “precious moments”. I was unable to live in the now and would always be...
by | | All Posts, Confidence, Inspiration, My Lessons, Personal Growth, Self Love, Success, Tips & Tool
Since I took my first coaching course 10 years ago, I have identified a major challenges for so many individuals, especially entrepreneurs. That challenge is a lack of confidence. Confidence; the belief or self-assurance in one’s own worth and ability....
