by | | Inspiration, Personal Growth
What will I experience, learn and come away with in an evening with Eckhart Tolle? These were the thoughts in my mind as I said ‘yes’ to a dear friend who generously gifted me an extra ticket to hear Tolle speaking in Vancouver, with her, thank you Leah! My previous...
by | | Inspiration, My Lessons, Personal Growth, Self Love, Tips & Tool
I can remember sitting at the table, coloring with my Mom and older sister when I was about five years old. I was intently focused on what I was creating with my crayons, content to be lost in the moment. Until I wasn’t. I looked over at my Mom’s picture and then my...
by | | All Posts, My Lessons, Relationships & Communication
In relationships, we tend to settle into our automatic ways of being. For example, in my relationship with my husband, I’m the social butterfly, he’s the homebody. I’m the organized planner, he prefers to decide what’s next in the moment. It’s wonderful...
by | | All Posts, Entrepreneur Interviews
Marissa Brown During the interview, we gained insights into Marissa’s entrepreneurial journey, which began at the age of 18. She has since built a highly successful spa business that has become the most sought-after destination for eyelash extensions and...
by | | All Posts, Confidence, Personal Growth, Success, Tips & Tool
Confidence is a vital aspect of life that affects every aspect of our daily routine. It is the foundation of personal growth and success and has the power to shape our beliefs and attitudes toward life. Confidence helps us to take on new challenges, deal with...
by | | All Posts, Entrepreneur Interviews
Meghan Smith In this interview, we learn more about Meghan, a spiritually led coach who supports high-achieving entrepreneurs to grow their businesses by healing their relationship with themselves, tending to their nervous systems, and addressing their underlying...
by | | Confidence, My Lessons, Personal Growth, Relationships & Communication, Success, Tips & Tool, Well-being
Double down on the 20% of activities that provide you with 80% of your results – genius! The Pareto Principle, also known as the 80/20 rule, states that for many events, roughly 80% of effects come from 20% of the causes. Why does this matter? Because now you...
by | | All Posts, Book Reviews, Confidence, Personal Growth, Relationships & Communication, Self Love, Success, Tips & Tool, Well-being
What is Mental Fitness? The mind’s ability to shift from a negative response to a positive one when you are presented with a challenge or stressor. Imagine if you were able to face any problem with a calm, collected, and positive frame of thinking when a...
by | | All Posts, My Lessons, Personal Growth, Success, Tips & Tool, Well-being
“If you can’t take time, you can’t have time.” Time and I have not always been friends. In the past, I have felt rushed, stressed, apologetic, and robbed of what could be “precious moments”. I was unable to live in the now and would always be...
by | | All Posts, Confidence, Inspiration, My Lessons, Personal Growth, Self Love, Success, Tips & Tool
Since I took my first coaching course 10 years ago, I have identified a major challenges for so many individuals, especially entrepreneurs. That challenge is a lack of confidence. Confidence; the belief or self-assurance in one’s own worth and ability....
